Meditation Circle

Meditation Circle
Become a part of this joyful gathering and fun meditation group. Whether you are new to meditation or already have a steady practice, you are welcome to participate in this community gathering to find stillness and explore meditation as a practice to bear witness to the mind's inner workings. Discover how less can be more.

Each class will start with an introduction about technique or a theme. We will then share in a 30-minute guided meditation, followed by a short reading, and discussion with tea.

We will explore the use of different breathing practices, meditation techniques, as well as yoga nidra to deepen our practice.

Facilitator:
Jen deraspe

Donations are welcome to support the space and the practitioner.

Meditation Circle

Meditation Circle
Become a part of this joyful gathering and fun meditation group. Whether you are new to meditation or already have a steady practice, you are welcome to participate in this community gathering to find stillness and explore meditation as a practice to bear witness to the mind's inner workings. Discover how less can be more.

Each class will start with an introduction about technique or a theme. We will then share in a 30-minute guided meditation, followed by a short reading, and discussion with tea.

We will explore the use of different breathing practices, meditation techniques, as well as yoga nidra to deepen our practice.

Facilitator:
Jen deraspe

Donations are welcome to support the space and the practitioner.