Planting New Seeds~Spring-Yoga & Meditation Retreat

Join us for a weekend immersion in the practice of meditation, mindfulness and self-awareness. Allow Maine's brilliant spring rebirth enliven you on a journey into stillness and ease. Whether you are new to meditation or seasoned in your meditation or yoga practice, join us to deepen your awareness and healing capacity in the company of others.

Together we will experience:
· Sitting and Walking meditation to reconnect
- Periods of Noble Silence
· Mindful Hatha Yoga
· Mindful eating to take in Life's bounty
· Reflective discussion circles
· The Work of Byron Katie to undo stressful thinking
· Intentional Sauna Ceremony
· Time in nature to integrate, to release, to Be...

This all inclusive retreat includes organic vegetarian meals beginning with Fri. dinner, ending with breakfast on Sun, 2 nights shared accommodations, group sauna, private hiking trails, & programming. Retreat package price: Self~Assessed Sliding Scale: $385-$450. To register: Send non-refundable $100 deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, ME 04022. Contact holisticcoachjen@gmail.com to apply for reduced rate scholarship.

Please note, this retreat is an alcohol/drug/chem free offering. If you smoke cigarettes, please smoke away from facilities.

Planting New Seeds~Spring-Yoga & Meditation Retreat

Join us for a weekend immersion in the practice of meditation, mindfulness and self-awareness. Allow Maine's brilliant spring rebirth enliven you on a journey into stillness and ease. Whether you are new to meditation or seasoned in your meditation or yoga practice, join us to deepen your awareness and healing capacity in the company of others.

Together we will experience:
· Sitting and Walking meditation to reconnect
- Periods of Noble Silence
· Mindful Hatha Yoga
· Mindful eating to take in Life's bounty
· Reflective discussion circles
· The Work of Byron Katie to undo stressful thinking
· Intentional Sauna Ceremony
· Time in nature to integrate, to release, to Be...

This all inclusive retreat includes organic vegetarian meals beginning with Fri. dinner, ending with breakfast on Sun, 2 nights shared accommodations, group sauna, private hiking trails, & programming. Retreat package price: Self~Assessed Sliding Scale: $385-$450. To register: Send non-refundable $100 deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, ME 04022. Contact holisticcoachjen@gmail.com to apply for reduced rate scholarship.

Please note, this retreat is an alcohol/drug/chem free offering. If you smoke cigarettes, please smoke away from facilities.