Fall Foliage Mindfulness, Meditation & Qi Gong Yoga Nature Retreat

Fall Foliage Mindfulness, Meditation & Qi Gong Yoga Nature Retreat

Photo Credit: Jen Deraspe

Join us for a holiday weekend retreat in the practices of mindfulness, meditation and self-awareness. Let the brilliant fall foliage in Maine surround you on a journey into stillness, wellness and ease. Whether you are new or seasoned in the healing arts, join us in a supportive, gentle environment to deepen your awareness and self-healing potential in the company of others.

Together we will experience:
-Daily sitting and walking meditation
-Daily Qi Gong infused Hatha yoga
-Daily experiences with Noble Silence
-Mindful eating with farm to table fresh and wholesome vegetarian fare
-The Work of Byron Katie to undo stressful thinking
-Sacred Sauna Ceremony with intention, prayer and song
-Reflective solo exercises in nature
-Foliage guided day canoe excursion (*Long weekend option)
-Space and time for self-guided hiking on the land

Based on consistent feedback, we have decided to add a night to our typical 2 night retreat so people have the space and time needed to really unwind and transform. We encourage you to join for the full length, Friday 2pm-Monday noon. If that is not possible, option two is Friday 2pm-Sunday noon. All-inclusive retreat (Friday 2pm-Sunday noon) $390-$455 or extend your retreat experience to truly rest, restore and renew *(Friday 2pm-Monday noon) $555-$655 . Price includes programming, all meals and shared accommodations.

To register: Send non-refundable $100 deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, ME 04022. Contact holisticcoachjen@gmail.com for reduced fee scholarship application.

Please note, this retreat is an alcohol/drug/chem/scent free offering. If you smoke cigarettes, please smoke away from facilities.