Become a part of this joyful gathering and fun meditation group. Whether you are new to meditation or already have a steady practice, you are welcome to participate in this community gathering to find stillness and explore meditation as a practice to bear witness to the mind's inner workings. Discover how less can be more.
Each class will start with an introduction about technique or a theme. We will then share in a 30-minute guided meditation, followed by a short reading, and discussion with tea.
We will explore the use of different breathing practices, meditation techniques, as well as yoga nidra to deepen our practice.
Donations are welcome to support the space and the practitioner.