Celebrate spring by coming together in community through live drumming, guided mindful movement and Qi Gong.
6:30-7:45pm Jen Deraspe will guide us through mindful movement meditation as inspired by live drumming and the group's energy. Experience the ancient Chinese healing art, Qi Gong and feel greater vitality. Qi Gong clears stress and tension held in our cells and offers a practical, integrative alchemy of mindful movement so that we may feel more whole, enlivened and balanced.
8:00-9:00pm You are invited to join us for a guided ceremonial sauna right after class. Experience intentional rounds in the sauna's candle light, warmth and eucalyptus steam to bring in deep relaxation, purification and ceremony. Light refreshments will be served.
Walk away feeling more grounded, alive and well, embodying the affect of enhanced energy on both the body and soul.
Cost for class: $25 Cost for sauna: $20 Come to both class and sauna and save $5: $40
For this popular event, we are requesting advanced payment to hold your spot as space is limited to 20 people.
Create your own earth-friendly retreat by spending the night in the hostel-style Mt Pleasant Lodge for an additional $57 per night.
Or reserve your own eco-cabin or yurt (2 night minimum). See website Personal Retreat options.
Drummer Rusty Wiltjer is a master percussionist of over 30 years. His depth of experience translates through his hand-crafted drums, bringing forth resonant, deep pulsing sound that vibrates at the same frequency as our own hearts and that of the living earth.
Jen Deraspe, a Certified Hatha Yoga and Qi Gong Instructor, has been leading retreats & sharing the healing arts since 1999. She is passionate about each person finding their healing potential and offers opportunities to do so in an authentic & effective way.