Nurture Through Nature welcomes back an old favorite and friend in Lynn Deeves, singer~ songwriter named Maine Female Vocalist of the Year, offering eclectic, live drumming, percussion and acoustic music with soulful vocals. Winter Solstice marks the birth of the new solar year and the beginning of winter. On the shortest day and the longest night of the year, what better way to honor the coming light of a new season than by being community with live music and guided, meditative, healing movement?
Nurture Through Nature welcomes back an old favorite and friend in Lynn Deeves, singer~ songwriter named Maine Female Vocalist of the Year, offering eclectic, live drumming, percussion and acoustic music with soulful vocals.
Jen Deraspe will guide us through mindful movement meditation with Lynn's music and the group's energy, sharing the ancient Chinese healing art, Qi Gong. Together we will move our life force energy through our minds, hearts and bodies, toward the potential of experiencing greater vitality and energy, expanding our definition of who we are.
Qi Gong clears stress and tension held in our cells and offers a practical, integrative alchemy of mindful movement so that we may feel more whole, enlivened and balanced.
The details: 5-6:15pm Qi Gong with Live Music
6:30-7:30 Ceremonial Sauna Celebration We will share in 4 intentional rounds in the sauna's candle light, warmth and steam to bring in deep relaxation, purification and celebration of Solstice.
Light refreshments will be served at the sauna.
You may sign up for the class, the sauna, or both. Both offerings are mutually supportive and we encourage you to try both for deeper lasting benefits.
Qi Gong class: $25 Ceremonial sauna: $25 Sign up for both offerings and save $10!
Advanced payment will hold your spot as space is limited to 22 people. This event has sold out the past 3 years!