Experience a guided winter forest therapy walk and wood-fired sauna. Walk will begin at 2:30 from the parking lot at Nurture through Nature. Walk will be about an hour and a half and then will culminate with enjoying our wood-fired sauna around 4pm. What to bring: Filled out waiver Bathing suit under your clothes Good winter footwear Snow spikes or snowshoes if you have them Water Flashlight or headlamp Towel Your facilitator: Megan-Mack Nicholson has an MS is Outdoor Leadership and Environmental Education, is a registered Maine Guide, Corporate Team Facilitator, Forest Therapy guide and reiki practitioner. With over 20 years experience in the field, Megan-Mack finds her passion in guiding people to their innate connection to the natural world and each other.